Does anything in your life feel a little “off” right now?

Do you feel like you’re settling for less than you deserve?

Today, Jay sits down with Sadia Khan, psychotherapist and relationship expert, for a deep and unfiltered conversation on love, commitment, and emotional healing in the modern age. Known for her bold and counterintuitive insights, Sadia brings clarity to the often murky waters of dating, self-worth, and relationship dynamics.

Sadia shares her powerful perspective on the importance of being able to walk away from disrespect, and how this one shift can transform who you attract and how you’re treated. She challenges conventional dating advice by focusing not on what you attract—but what you entertain—highlighting the role of self-esteem in relationship choices. She explains why emotional unavailability feels attractive, how ghosting reflects poor communication habits, and why your dating app rejection might not be what you think it is.

Jay and Sadia dive into the core issues many of her clients face, including infidelity, fear of commitment, and men struggling with masculinity. She unpacks how a lack of male role models, the ability to set boundaries, and people-pleasing behaviors can derail modern masculinity—and how both men and women can break these cycles to build healthier love.

Sadia introduces the “Three A’s” women need to fall in love—Attraction, Admiration, and Adoration—and the “Three L’s” men need—Lust, Labor, and Loyalty—exploring how balance in these elements creates deep, lasting connection. She also breaks down why women might cheat on “nice” men and how misunderstanding emotional needs can lead to betrayal.

In this episode, you’ll learn:
How to Attract and Maintain Healthy Relationships.
Why Self-Worth is the Foundation of Love.
How to Avoid the Trap of Emotional Immaturity.
What Makes Men and Women Truly Commit.
The Real Reasons Behind Infidelity.
How to Build Masculine Strength in a Healthy Way.
Why Peace is Better than Constant Pleasure in Love.

This conversation is a masterclass in emotional intelligence and healing. If you’re navigating heartbreak, struggling with self-worth, or seeking a deep, lasting relationship—this episode is for you.

With Love and Gratitude,
Jay Shetty

What We Discuss:
00:00 Intro
01:17 How to Stop Fearing Conflict and Start Choosing Yourself
02:24 Why We Fall for the Emotionally Unavailable
05:31 The Hidden Dangers of Dating Apps
07:01 Is Wanting Similarity the Same as Settling?
08:40 How to Stop Getting Ghosted in Modern Dating
09:31 The Early Signs of a Healthy Relationship
11:19 The Two Most Common Relationship Struggles: Infidelity and Commitment
12:19 What Happens When Men Lack Masculinity
15:25 Why Men Need Stronger Role Models
18:21 The Unspoken Contract Behind People-Pleasing
19:25 How to Show Love Without Seeking Approval
21:12 The Real Reason Women Cheat on Good Men
24:55 How to Teach Others How to Treat You
26:14 The Three A’s Every Woman Needs to Fall in Love
32:45 The Three L’s Every Man Needs to Stay in Love
36:10 How to Avoid Being Just a Temporary Fling
37:49 Why the Person You Date Isn’t Always the One You Marry
40:42 Sexual Discipline: Why It’s Essential for Self-Respect
42:29 What True Psychological Intimacy Really Looks Like
45:15 Lowering Your Standards May Cost You More Than You Think
46:10 Is Getting Cheated On Ever Partly Your Fault?
48:59 How to Recognize When You’re Being Disrespected
50:13 Are You Loyal to the Marriage or Just the Person?
52:45 The Most Honest Marriage Vow No One Talks About
56:50 Why Some Men Keep Choosing the Wrong Women
59:40 How to Know If You’re Afraid of Commitment
01:04:23 Can a Broken Relationship Be Fixed?
01:06:59 Why Knowing Your Deal Breakers Is Crucial
01:09:03 The Worst Thing to Say to Someone After a Breakup
01:09:56 Why So Many People Stay Stuck in Heartbreak
01:11:43 How to Find Closure Without an Apology
01:15:59 Not Everything You Want Is Good for You
01:66:54 Sadia on Final Five

Episode Resources:
https://www.sadiapsychology.com/
https://www.instagram.com/thesadiapsychology

@sadiapsychology

https://www.youtube.com/@sadiapsychology

https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me

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⭐Young Thug
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_
[Pre-Chorus: Young Thug]
Yeah, shinin’ hard ’cause we back up (back up)
Rose gold from your neck up (young BL$$D, boy, you saucin’)
You know shit gon’ get sloppy, tryna check us (check us)
Pop an X pill like we Malcolm (young BL$$D, boy, you saucin’), yeah
(BL$$D)

[Chorus: Future]
I’m in a relationship with all my bitches, yeah
I need to cut some of ’em off, I need help
I got some bad tings, I want her to myself
Had to take the time to cut ’em off, I need help
I know how to make the girl go crazy
When you treat her like your number one baby
Put my bitches on yachts, we don’t do jet-skis
Put your ice on rocks, they need to help me

[Verse 1: Future & Young Thug]
No baby, your collection, won’t stand for it
You know you’re in relationship with all us
I get a few texts a day sayin’, “It’s all yours”
I got a few states on speed dial like good drugs
Get in your bag, uh, yeah, get in your bag, uh
Hundred new purse for a brat, uh
Comin’ down the street, new Jag (skrt)
Turbo bitch ’bout to drag, nigga had M’s ‘fore ass
Got a brand new bitch, who that?
Rock the flooded AP, all black
White toes, get me a tan, cocaine, killing time
All a bitch wanna do is shine, Audemars, pick which kind
I made you a starter, you went from a dime to a quarter
I Chico DeBarge it, I’m leaving that loud in apartments, yeah
Don’t play with a sergeant (ah), I’m ready to spoil it (ah)
She suck on my dick (yeah), I’m hidin’ in the closet (uh)
I’m higher than the moon, three mil’ in the room
You get silver spoon, I bought you some goons

[Pre-Chorus: Young Thug]
Shinin’ hard ’cause we back up (back up)
Rose gold from your neck up (yeah)
You know shit gon’ get sloppy, tryna check us (check us)
Pop an X pill like we Malcolm, yeah, hey

[Chorus: Future]
I’m in a relationship with all my bitches, yeah
I need to cut some of ’em off, I need help
I got some bad tings, I want her to myself
Had to take the time to cut ’em off, I need help
I know how to make the girls go crazy
When you treat her like your number one baby
Put my bitches on yachts, we don’t do jet-skis
Put your ice on rocks, they need to help me

[Verse 2: Future & Young Thug]
I don’t do jet-skis, give me the yacht please
I made you queen status, check out my lean status
I’m in a relationship with all my bitches, yeah
I put my dick inside her mouth before she left
Yeah, I built relationships with all my bitches, yes
I put my dick right in her mouth before she act
I got your bitch in a backpack
I paid extra for the crib, it got a kid shack
I paid extra for the crib, it got a game room
Got a penthouse in the back, it ain’t my main room
Tamika, Jo and Porsche they kept it silent
That’s the only reason I let ’em fly private

[Pre-Chorus: Young Thug]
Shinin’ hard ’cause we back up (back up)
Rose gold from your neck up (yeah)
You know shit gon’ get sloppy, tryna check us (check us)
Pop an X pill like we Malcolm, yeah, hey

[Chorus: Future]
I’m in a relationship with all my bitches, yeah
I need to cut some of ’em off, I need help
I got some bad tings, I want her to myself
Had to take the time to cut ’em off, I need help
I know how to make the girl go crazy
When you treat her like your number one baby
Put my bitches on yachts, we don’t do jet-skis
Put your ice on rocks, they need to help me
_

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